Chakras, but make it cute
Hi babe.
Let’s balance your chakras
Okay so the chakra system, kundalini yoga and breathwork are, like, thousands of years old and honestly so good. We explain them properly, with the real breath counts and the real Sanskrit, then give you a tiny practice to do today. Soft, glowy, zero pressure ☁️
Free account. No card. About ten minutes a day.
Free · 7 days · start today
The 7-Day Chakra Challenge
One chakra a day, root to crown, about ten minutes each. A little breath, a little movement, one mantra, one journal prompt. Free, obviously.
- Day 1Root chakra, feel safe
- Day 2Sacral chakra, let it flow
- Day 3Solar plexus, your inner sunshine
- Day 4Heart chakra, let love in
- Day 5Throat chakra, say the thing
- Day 6Third eye, trust your gut
- Day 7Crown chakra, float
Try it right now
Box breathing, with the cloud
Not to be dramatic but this is the most useful thing on the whole site. In for 4, hold for 4, out for 4, hold for 4. Press start and follow the cloud for four rounds. That’s it. That’s the post.
The full box breathing guideBox breathing · 4 rounds
breathe in 4 · hold 4 · breathe out 4 · hold 4
Ready when you are
Pick a vibe
The courses
All courses- 8 lessons · $47Kundalini for BabesKundalini yoga from zero: the breath, the warm-up, sat kriya, kirtan kriya and a soft 40-day practice you'll actually keep. No flexibility required.
- 7 lessons · $27Breathwork BabeSeven breaths for seven moods: calm, sleepy, focused, balanced, energised. Each one taught properly, with a breath pacer, so you just follow the cloud.
- 6 lessons · $27Aura Cleanse & ProtectSoft, smoke-free ways to clear your energy after a heavy day and protect it before a big one. Six short lessons, a weekly ritual to keep.
- 6 lessons · $27Moon BabeMoon rituals and manifesting, minus the toxic positivity. Learn the phases, set intentions that stick, let go on the full moon, and keep a soft monthly rhythm.
The Glow Meter
Reading is cute. Practising is the glow.
Pick little practices across breath, move, meditate, sound and ritual. Do them, tap “Did it”, watch it glow. Each kind counts for 20, so the only way to 100 is a little of everything. Balanced, like your chakras.
Start my Glow MeterThe Sunday Cloud
One little practice, one chakra note, and whatever the moon is up to. Every Sunday. Short and soft.