Free course · 7 days · about 72 min of practice
The 7-Day Chakra Challenge
One chakra a day, root to crown, about ten minutes each. A little breath, a little movement, one mantra, one journal prompt. Free, obviously.
What happens in the challenge
Okay so here's the plan. Seven days, seven chakras, starting at the root and floating all the way up to the crown. Each day takes about ten minutes and has:
- a two-minute "what is this chakra" read
- a short practice with a breath pacer or timer built in
- the chakra's seed mantra, chanted on a timer
- one journal prompt
- one tiny real-life practice for your Glow Meter
By day seven you'll know all seven chakras, you'll have a little daily practice, and you'll know which chakra is your diva.
Who it's for
- total beginners who've seen "chakras" everywhere and want to actually get it
- anyone who wants a soft daily habit that isn't another app streak
- people who've tried meditation and felt like they were doing it wrong (you weren't)
What you need
A cushion or a chair, ten minutes, and a notebook. No yoga experience, no crystals, no flexibility required.
How it works
Day one is open to everyone, right now. Make a free account to unlock days two to seven and start your Glow Meter. No card, nothing to cancel, ever.
Gently, always
These are spiritual and wellness practices, not medical care. Skip anything that doesn't feel right in your body, and check with your doctor first if you're pregnant or have a heart, blood pressure or seizure condition.